Zesty Orange Sweet Potato and Squash
Zesty Orange Sweet Potato and Squash
Servings: 4
Ingredients:
1 small butternut squash
2 small sweet potatoes
1 1/2 teaspoons orange zest, grated
1 1/2 teaspoons fresh orange juice
salt, to taste
Preparation:
Preheat oven to 375°. Prick squash and sweet potatoes with a fork; roast on a baking sheet for 50-60 minutes, or until tender (or microwave). Cut vegetables in half; remove and discard squash seeds. When cool enough to handle, scoop flesh into a bowl. Add orange zest and juice. Mash until smooth. Season with salt and butter if desired. Keep warm.
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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