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Old 09-07-2007, 05:17 AM   #1 (permalink)
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Join Date: Jan 2006
Location: Grand Rapids, Michigan
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL)
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Default Turkey and Sweet Potato Stew

Turkey and Sweet Potato Stew



Ingredients:

2 pounds cooked turkey breast, cut into 1" pieces

1 tablespoon Extra Virgin Olive Oil

2 cloves of garlic

2 teaspoons ginger

2 teaspoons coriander

salt and pepper, to taste

1 large yellow onion, coarsely chopped

2 jalapeno peppers, seeded and finely chopped

1 (14 ounce) can diced tomatoes, drained

1 large sweet potato, cut into 1" cubes

1/3 cup peanut butter (smooth)

1 (14.5 ounce) can chicken broth (reduced sodium works nicely)



Preparation:
Toss turkey with minced garlic, ginger, coriander and salt and pepper. Heat oil in a medium-large size pot over medium heat. Add onions and jalapeno to pot and cook until onions are translucent. Add turkey to pot, stir and heat for 2-3 minutes until heated. Add tomatoes and sweet potato and stir until combined. Heat for approximately 2 minutes. Add peanut butter and chicken broth to pot and bring to a boil. Reduce heat, cover and simmer for 25-30 minutes, or until sweet potatoes are tender. Serve hot.
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Little Victories; Grand Rapids, MI
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CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."


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Sweet Potato Turkey Pie MiladyB Recipes 2 10-30-2006 04:08 PM


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