MiladyB

Black and White Bean Chili
Servings: 8-10



Ingredients:

2 tablespoons oil

1 cup onions, chopped

1 clove of garlic, minced

1/4 cup flour

1 - 2 teaspoons chili powder

1/2 teaspoon ground cumin

2 cups milk

2 (9 ounce) packages frozen white corn

1 (15.5 ounce) can northern beans, drained and rinsed

1 (15 ounce) can black beans, drained and rinsed

1 (14.5 ounce) can chicken broth

2 cups chicken breasts, cooked and cubed

1 (4 ounce) can green chilies, undrained and diced

1/4 cup fresh cilantro, chopped

6 sprigs of fresh cilantro, for garnish



Preparation:
Heat oil in Dutch oven or large saucepan over medium-high heat until hot. Add onions and garlic; cook until onions are tender. Stir in flour, chili powder, and cumin. Gradually stir in milk. Add remaining ingredients except cilantro; stir to combine. Bring to a boil. Reduce heat; simmer 15 minutes. Stir in chopped cilantro.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker