Baked Tilapia With Spinach
Baked Tilapia With Spinach
From Fiona Haynes
INGREDIENTS:
1 1/2 pounds tilapia fillets
1 cup lite coconut milk (unsweetened)
2 tsp brown sugar substitute
2 tsp fish sauce
1 clove garlic, minced
1 tbsp freshly grated ginger
2 cups baby spinach
1/2 cup chopped flat-leaf parsley
PREPARATION:
Preheat oven to 400 degrees.
Place tilapia in a baking dish large enough to accommodate fillets in one layer. Scatter spinach and chopped parsley on top. Combine coconut milk, brown sugar, fish sauce, garlic and ginger.
Pour over fish. Cover with foil and bake for 15-20 minutes, until fish flakes easily with a fork.
Serves 4.
Per Serving: Calories 214, Calories from Fat 47, Total Fat 5.2g (sat 3.7g), Cholesterol 74mg, Sodium 328mg, Carbohydrate 5.8g, Fiber 0.6g, Protein 35.9g
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
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peripheral vein disease, joint pain and 211 lbs GONE!! 
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Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
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