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Old 08-24-2007, 09:40 PM   #1 (permalink)
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Default Chicken Curry

Chicken Curry


2 Tbs. butter
2 Tbs. EVOO
Salt to taste
2-3 lbs of chicken (I use boneless, skinless thighs...you can use whole boneless, skinless breasts or cut into chunks or whatever...)
1 large yellow onion, sliced
4 cloves of garlic, minced
3 Tablespoons Penzey's hot curry powder
1/4 tsp. ground cloves
1/8 tsp. ground cayenne pepper
1/2 tsp. ground cardamom
1/2 tsp. fresh ground black pepper
1 tsp. ground cinnamon
1 1/2 Tbs. all purpose flour
1 1/2 Tbs. coconut flour
1 14 oz can coconut milk
1 14 oz can chicken broth

Add butter and EVOO to heavy skillet (I advise NOT a non-stick skillet for this) over med-high heat and add chicken, salt and pepper to taste. Turn/stir as needed until browned on all sides. Remove chicken from pan and add onion slices; cook & stir until just beginning to brown. Add garlic and spices, stir and cook for a minute or two. Add flour and coconut flour, stir and cook for a minute or two more. This will get burnt/brown and sticky-thick...don't worry about it! Deglaze the pan with the chicken broth and scrape to get all the spices and flour incorporated, add coconut milk and stir some more. When it's well-mixed and starting to bubble, reduce heat and add chicken back to sauce. Cook on med/low heat for another 20-30 minutes, stirring occasionally.
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peripheral vein disease, joint pain and 211 lbs GONE!!


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PS Revisions: 04/29/08-Dr Ronald Ford
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"...if we pay attention to the fact that we can move,
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there is cause for joy."


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Old 08-25-2007, 07:47 AM   #2 (permalink)
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Default

OMG I love curry anything...my hubby is Jamaican and we used to eat alot of curry but I haven't had any since my surgery! I might make this one!! Thanks you always find the right ones for me!
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Surgery date 04/09/07
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University Health Systems
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Starting BMI 62 Current BMI 31.5
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Old 08-25-2007, 09:15 AM   #3 (permalink)
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Default

Quote:
Originally Posted by Andie View Post
OMG I love curry anything...my hubby is Jamaican and we used to eat alot of curry but I haven't had any since my surgery! I might make this one!! Thanks you always find the right ones for me!

If you make it let me know how you and DH liked it. I'm for sure trying this one myself. My husband and I love curry!
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Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group



CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."


-Geneen Roth


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