Ricotta Apple Pancakes
Ricotta Apple Pancakes
Susan Maria's Before & After Help (Powered by Invision Power Board)
3 eggs, separated
1 whole egg
1 cup Ricotta
1/2 teaspoon Vanilla
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon Apple Pie Spice OR Cinnamon
1 Tablespoon Splenda
1/4 cup flour
1 cup grated apple
Beat 3 egg whites until stiff; set aside. Combine remaining ingredients just until blended. Fold in egg whites. Spray skillet with non stick spray and heat over medium-low. Drop batter by tablespoonfuls into hot skillet and cook until golden brown, turning once. Serves 8 - three pancakes per serving.
Per Serving: 94 Cal, 7 g Protein; 5 g Tot Fat; 4 g Carb; 0 g Fiber; 2 g Sugar; 119 mg Sodium
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
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peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
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Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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there is cause for joy."
-Geneen Roth
Last edited by MiladyB; 03-21-2008 at 08:22 PM.
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