BLUE CHEESE & BACON DIP
Susan Maria's Before & After Help (Powered by Invision Power Board)
Vegetable cooking spray
One 8-ounce pkg. reduced-fat cream cheese
1/2 cup fat-free Half & Half
7 slices turkey bacon, crispy cooked and crumbled
2 cloves garlic, minced
4 ounces crumbled Blue cheese
2 tablespoons chopped chives
2 tablespoons chopped green onion (or 4 tablespoons, if not using chives)
1/2 teaspoon black pepper
3 tablespoons sliced almonds
Preheat oven to 350 degrees. Coat a 1-quart casserole dish with vegetable cooking spray. In a large bowl beat the softened cream cheese with Half & Half. Stir in bacon, garlic, blue cheese, chives and green onion and pepper, Pour into prepared casserole dish and bake for 20 minutes. Sprinkle almonds over the top and continue baking for 10 minutes more. Allow to cool slightly and serve with vegetables, apple and pear slices,....and for your family, whole grain crackers or crostini. Makes 10 servings.
Per Serving: 119 Cal; 6 g Protein; 9 g Total Fat; 3 g Carb; 0 g Fiber; 1 g Sugar; 308 mg Sodium
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI:
58.8)/
148(BMI:
24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs
GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
Blue Cheese & Bacon Dip
Linear Mode
