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Old 06-27-2007, 01:24 PM   #1 (permalink)
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Default Tuna and Shell Pasta Salad

Tuna and Shell Pasta Salad
From Fiona Haynes,

INGREDIENTS:
8 ounces medium shell pasta
7-ounce pouch chunk light tuna
2 celery stalks, chopped
1/2 cup red onion, chopped
3/4 cup yellow pepper, chopped
1 6-ounce can or jar artichoke hearts, drained, rinsed and chopped
1/2 dry pint cherry tomatoes, halved
.
Dressing:
1/4 cup fat-free, reduced sodium chicken broth
1 tbsp lemon juice
1 tsp extra-virgin olive oil
1 tsp Dijon mustard
Black pepper
1/4 tsp dried oregano

PREPARATION:
Cook pasta according to instructions on package. Drain and cool. Combine tuna, celery, onion, pepper, artichoke hearts and tomatoes in a large bowl with cooled pasta. Whisk dressing ingredients together and drizzle over tuna and pasta.
Toss well, and chill until ready to serve.
Serves 4-6.

Per Serving: Calories 320, Calories from fat 25, Total Fat 2.8g (sat 0.4g), cholesterol 15mg, Sodium 248mg, Carbohydrate 51.9g, Fiber 5.3g, Protein 21.8g
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Old 06-28-2007, 02:06 PM   #2 (permalink)
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Default

This sounds so good!!!
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