MiladyB

The recipe is for two servings - simply because it makes a lot...but even if you drank the whole thing, it wouldn't be over the top!


STRAWBERRY PROTEIN SHAKE

1 scoop vanilla protein powder (I used Matrix 5.0)
6 frozen or fresh strawberries
3/4 cup soy milk (stats are with 8th Continent Light plain)
1/4 cup water
2 tablespoons sugar-free DaVinci strawberry or vanilla syrup or to taste
1/4 cup sugar-free Cool Whip
4-5 ice cubes - if using fresh berries

Place all ingredients into blender container and process until smooth. I used fresh brerries AND ice cubes, but if you use the frozen berries, you might not want the ice. Makes two servings.

Per Serving: 105 Cal; 13 g Protein; 3 g Tot Fat; 7 g Carb; 2 g Fiber; 4 g Sugar; 85 mg Sodium

Attached Thumbnails

 

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

pambragg

Beth, this looks great! I just wanted to thank you for all the wonderful recipes you post. I have used several. Thanks again.

__________________
Pam
Open 7/7/04 Dr Callery
333/130/150.........20 lbs below goal now!!
Start/current/goal
TT done 7/19/06
BMI pre-op 57.2
BMI now 21.6....OMG...I'm freaking "normal"

"You are the only one who can make the difference. Whatever your dream is, go for it."

MiladyB

Oh you're welcome, Pam. I'm so glad you have been able to use some of them. I haven't tried all of them personally but I enjoy sharing them with all of you.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

mothermgt

Beth,
Every time I look at your before pic when I scrole down I shake my head in disbelief.You look wonderful ! I cant get over it. You have great recipes.
Thanks alot. This recipe looks outstanding even my kids will love to eat it and make it.
mgt

__________________
live and let live !

surgery date:1-4-07
Dr.Kruger-----Wareham,MA Tobey Hospital
227/223/140/130
before/day of/current/goal
10 more lbs to go yahooooooo

MiladyB

Thank you! I'm so glad you appreciate the recipes I post. I haven't tried all of them but I like posting those that look and sound good.

Thank you so much for the compliment. I really appreciate it. I have to tell you that I'm still having a hard time recognizing myself too. *L*

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote