California Veggie Heaven
California Veggie Heaven
(Entire salad: Approx. 260 calories, 6.5g fat, 1,050mg sodium, 40g carbs, 7.5g fiber, 17g sugars, 11g protein = 5 Points)
3 cups mixed baby greens + 1/2 cup cucumbers + 1/2 cup mushrooms + 1/2 cup alfalfa sprouts + 1/4 cup sweet peppers + 1/4 cup garbanzo beans + 1 tbsp. raisins + 2 tbsp. feta cheese + 1 tsp. sunflower seeds + 2 tbsp. fat-free honey mustard dressing
The combo of veggies, feta, raisins, sunflower seeds and more makes this a decadent treat that tastes super-high-cal but isn't. Hate sprouts? Feel free to garnish with a handful of shredded carrots, instead
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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