Southwest Turkey Burgers
SOUTHWEST TURKEY BURGERS
Susan Maria's Before & After Help (Powered by Invision Power Board)
1 pound ground turkey
1/2 cup finely chopped onion
One 4-ounce can chopped black olives
2 tablespoons ketchup
1 teaspoon chili powder
3 teaspoons Chili Seasoning
OR 2-3 teaspoons Taco Seasoning
1/2 teaspoon salt
Six 1-ounce slices Monterey Jack cheese
SW Sauce
1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa
1 tablespoon minced fresh cilantro
Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt.
Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six
of the patties. Top with remaining patties and seal edges. Grill over medium-high
heat 4-5 minutes on each side or until done. Serve with sauce. Makes six servings.
Per Serving: 267 Cal; 23 g Protein; 17 g Tot Fat; 6 g Carb; 0 g Fiber; 3 g Sugar;
371 mg Sodium
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!! 
Century Club: July 3, 2006
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Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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-Geneen Roth
Last edited by MiladyB; 03-21-2008 at 09:31 PM..
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