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05-23-2007, 05:33 PM
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#1 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Chopped Salad
CHOPPED SALAD
( www.bariatriceating.com)
2 large tomatoes, seeded and diced
1 cucumber, diced
1 red onion, diced
1/4 cup chopped fresh basil
1/2 cup fresh Perlini mozzarella balls (the tiny ones!) or diced fresh mozzarella
2 tablespoon olive oil
2 tablespoons balsamic vinegar (I like the white in this)
Kosher salt and black pepper
Combine tomatoes, cucumber, onion, basil and cheese. Whisk together the olive oil,
vinegar, salt and pepper. Drizzle over salad and serve. Makes six servings.
Per Serving: 98 Cal; 5 g Protein; 7 g Tot Fat; 5 g Carb; 1 g Fiber; 1 g Sugar;
88 mg Sodium
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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05-24-2007, 04:13 AM
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#2 (permalink)
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TT Master
Join Date: Jan 2007 |
Location: Upstate NY |
Surgeon: Taewan Kim, Syracuse NY |
Age: 38 |
Posts: 3,048 |
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My aunt brought this to Easter Dinner.. it is really good!
__________________
Jen
367/325/227/180
Start/Day of Surgery/Current/Goal
July 9, 2007.. my re-birthday!
Century Club: November 17, 2007
140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)
"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz
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05-24-2007, 08:32 AM
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#3 (permalink)
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TT Master
Join Date: Mar 2007 |
Location: Anchorage |
Surgeon: Dr. Schwesinger |
Posts: 1,797 |
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YUMMY...you always post the best recipes!!!
__________________
Surgery date 04/09/07
San Antonio, TX
University Health Systems
420/388/197/190
Highest/day of surgery/current/goal
222 lbs gone forever!!!
Starting BMI 62 Current BMI 29.1 (finally considered Overweight instead of Obese! 05/26/09)
TT and hernia repair 04/02/09- 11 lbs of skin removed!
7 lbs from my goal!!! (5/28/09)
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05-24-2007, 09:30 AM
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#4 (permalink)
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Senior Member
Join Date: May 2007 |
Location: Northern Virginia |
Surgeon: Dr. Amir Moazzez |
Posts: 326 |
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Gosh this sounds yummy. I need to start making a list of all the things I want to make when I can get to solid food again. 
__________________
Leslie
5'4"
pre 289/C 135/G 130
Surgery 5/29/07
I have lost more than HALF of me and in the process found ALL of me
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05-24-2007, 10:39 AM
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#5 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Thanks guys...I'm glad you are finding recipes you like. This one REALLY sounded good to me. I think I may run to the store today and get what I need. I need a salad to go with supper tomorrow and this sounds perfect!
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
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05-24-2007, 10:53 AM
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#6 (permalink)
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TT Master
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 35 |
Posts: 2,155 |
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yummy thanks beth, i will throw some tuna in there and call it lunch, well that is as soon as i can eat this kind of stuff again.
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_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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05-24-2007, 12:08 PM
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#7 (permalink)
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TT Master
Join Date: Jul 2006 |
Posts: 3,900 |
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YUM, YUM, Yum, Yum, YUMMMMMMMMM! Man, I wish I had that in front of me right now. That would go down so smooth for me! LOL Somebody make me one and mail it to me. I'm lazy today! LOL
__________________
Official AlabamaSlammer Bear
"These will be the best years of my life"
Trina
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05-24-2007, 12:47 PM
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#8 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Quote:
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Originally Posted by AlabamaChick
YUM, YUM, Yum, Yum, YUMMMMMMMMM! Man, I wish I had that in front of me right now. That would go down so smooth for me! LOL Somebody make me one and mail it to me. I'm lazy today! LOL
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hehehehe...I'll pack it into a cooler for ya', Trina!!
...and ohhhhh myyyyyyy Trina my dear, you look simply spendid in that new avvii of yours!!! Oooooo laaaaa laaaaaaaa.....you're lookin' SO HOT!!!
(and I'm not just saying that to make you feel good..and YES!!! my glasses are on, dear)
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
Last edited by MiladyB; 05-25-2007 at 05:02 PM..
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05-25-2007, 12:15 PM
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#9 (permalink)
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TT Master
Join Date: Jul 2006 |
Posts: 3,900 |
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ROFL.....Beth you are hilarious! Thank you so much for all your support! I could go for that salad again today too! LOL
__________________
Official AlabamaSlammer Bear
"These will be the best years of my life"
Trina
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05-25-2007, 05:01 PM
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#10 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Quote:
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Originally Posted by AlabamaChick
ROFL.....Beth you are hilarious! Thank you so much for all your support! I could go for that salad again today too! LOL
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I made it to go with our supper tonight and I have left overs! So, cough out your name, address and serial number!!
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
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