KEY LIME MOUSSE
Susan Maria's Before & After Help (Powered by Invision Power Board)
1 recipe Sugar-Free Sweetened Condensed Milk (recipe follows)
1/2 cup lime juice (Key lime is best)
Grated zest of two limes
1 large container sugar-free Cool Whip OR 3 cups Splenda-sweetened whipped cream
Graham cracker or sugar-free cookie crumbs for garnish
SF Sweetened Condensed Milk
1/3 cup boiling water
4 tablespoons softened butter
3/4 cup Splenda
1 cup powdered milk (dry)
1/2 teaspoon vanilla
Blend all ingredients together with a hand mixer until thick and smooth. Cool to room
temperature before using. (This gets VERY thick when cold, so microwave for a couple
seconds to lukewarm and stir. May need to thin by adding a couple tablespoons of milk.)
Whip together sf sweetened condensed milk, lime juice, and lime zest. Fold in the
whipped topping or whipped cream. Spoon into individual dessert dishes or into a
prepared crust. Garnish with graham cracker or sf cookie crumbs. Makes six servings.
Per Serving: 188 Cal; 5 g Protein; 14 g Tot Fat; 10 g Carb; 0 g Fiber; 7 g Sugar;
160 mg Sodium
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI:
58.8)/
148(BMI:
24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs
GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth