Pineapple Coconut Pie
Pineapple Coconut Pie
From Reminisce
INGREDIENTS
1 cup cold fat free milk
1 package (3.4 ounces) sugar free instant vanilla pudding mix
1/2 cup flaked coconut
1 can (8 ounces) unsweetened crushed pineapple, drained
1 pastry shell (9 inches), baked
Whipped topping, optional
DIRECTIONS
In a mixing bowl, beat milk and pudding mix until thickened. Stir in the coconut and
pineapple. Pour into pastry shell. Chill for at least 2 hours. Garnish with whipped
topping if desired. Yield: 8 servings.
Nutrition Facts: One serving (prepared with fat-free milk and sugar-free pudding and
without whipped topping) equals 198 calories, 9 g fat (0 saturated fat),
1 mg cholesterol, 647 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein.
Diabetic Exchanges: 2 fat, 1 starch, 1/2 fruit.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
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Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
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