MiladyB

‘Honey’ Mustard Ginger Grilled Chicken
Susan Maria's Before & After Help (Powered by Invision Power Board)

WLS half portion: Calories 150, fat 3 gr, carbs 3 gr, protein 26 gr
Makes 4 servings


½ cup Grey Poupon Dijon mustard
¼ cup Smuckers sugar free orange preserves
2 tablespoons finely grated fresh gingerroot
2 garlic cloves, minced
4 boneless skinless chicken breast halves


Whisk together the mustard, preserves, ginger, and garlic. Place the chicken in a
resealable bag with ¼ of the mustard mixture and turn the chicken breasts to coat well.
Reserve remaining mustard mixture for sauce.

Preheat grill or broiler. Remove chicken pieces from marinade and grill or broil 5 to
6 minutes per side or until just cooked through. Heat remaining mustard mixture in a
small saucepan over low heat. Thinly slice chicken breasts and arrange on serving plates.
Drizzle with warm mustard ginger sauce.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker