Topless Cherry Pie (
www.hungrygirl.com)
(1 slice; 1/8th of pie: 90 calories, 2.5g fat, 105mg sodium, 21.5g carbs, 7g fiber,
4g sugars, 1.5g protein = 1 Point)
This is a must-bake for cherry pie lovers EVERYWHERE!
Ingredients:
2 cups Fiber One bran cereal
3 tbsp. light whipped butter
2 tbsp. Egg Beaters, Original
1 tbsp. cornstarch
1 20-oz. can no-sugar-added cherry pie filling (like the ones by Comstock and Lucky Leaf)
8 servings (16 tbsp.) Fat Free Reddi-wip
Directions:
Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a
breadcrumb-like consistency. Melt butter in the microwave for 20 seconds. Combine
crumbs with melted butter and Egg Beaters and s tir until well mixed. In an oven-safe
pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your
hands or a flat utensil to firmly press & form the crust. Press it into the edges
and up along the sides of the dish. Bake crust in oven for 10 minutes, then remove
and allow to cool. In a medium-sized nonstick pot, combine cornstarch with cherry
filling. Heat stovetop at medium heat, stirring often. Once cherry mixture begins
to bubble, lower heat and continue to stir for 3 minutes. Remove from heat and allow
to cool for several minutes. Evenly spoon cherry mixture into piecrust and allow pie
to cool and set in the fridge for several hours before cutting and serving. Before
serving, top each slice with a dollop of fat-free whipped topping. Serves 8!
**Most no-sugar-added pie fillings are sweetened with Splenda. If the one you purchase
is not sweetened at all, feel free to add some Splenda to the filling for sweetness.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI:
58.8)/
148(BMI:
24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs
GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth