Huevos Rancheros Wraps - ThinnerTimes

MiladyB · 05-01-2007, 04:29 AM

Huevos Rancheros Wraps (www.lowfatcooking.about.com)

INGREDIENTS:
4 low-fat flour tortillas
1 cup mild or medium salsa
1 cup liquid egg substitute
1/4 cup nonfat milk
1/2 cup shredded reduced-fat Jack cheese

PREPARATION:
Warm tortillas according to directions on package. In a small saucepan, heat salsa on
low until heated through.
Meanwhile, whisk egg substitute and milk in a small bowl. Cook in a nonstick skillet
over medium heat, gently lifting the setting egg substitute mixture to allow the rest
of the liquid to cook.

When eggs are cooked through, though still moist, remove from heat and divide into four.

Spread heated salsa on warmed tortillas, followed by one-fourth of the egg substitute.
Sprinkle with cheese, then roll burrito style.

Serves 4.

Per Burrito: Calories 168, Calories from Fat 44, Total Fat 4.9g (sat 2.1g),
Cholesterol 11mg, Sodium 694mg, Carbohydrate 29.6g, Fiber 3g, Protein 15.5g

AlabamaChick · 05-01-2007, 04:16 PM

YUM!!!!!!!!! Wish I could eat a whole one! LOL Those sound delicious Beth. Makes me head hungry! LOL

MiladyB · 05-01-2007, 04:36 PM

yeah well...try them!! If you don't think your grouch of a pouch can handle a wrap make it all up minus the wrap and then just break off pieces of the wrap with the egg mixture on top of it. Use the wrap like a spoon! I've had trouble with wraps until recently and I ate them that way for months...just little bites.