 |
04-20-2007, 10:05 PM
|
#1 (permalink)
|
|
Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,155 |
|
No beans chili and no its not stew
Healthy Crock Pot Chili
1 lb. beef stew meat; trimmed
6 oz tomato paste
1 cup chopped onions; 2 medium
2 bell peppers; diced
2 garlic cloves; minced
1 tbp. chili powder
1 tsp. ground cumin
1/2 tsp. dried oregano; crushed
Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard. YIELD: 4 Servings
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
|
|
|
|
04-20-2007, 10:12 PM
|
#2 (permalink)
|
|
Senior Member
Join Date: Mar 2005 |
Location: SWFL |
Surgeon: Dr.Mark Liberman,Naples Florida |
Age: 37 |
Posts: 3,376 |
|
and I am sure you could crush up PORK RINDS to sprikle on top.
Sorry...Carrie & Denise...I just could not resist 
V
__________________
 Van 
Lap RNY March,21 2005
280/130
VPA BEAR
|
|
|
|
|
04-21-2007, 04:25 PM
|
#3 (permalink)
|
|
Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,155 |
|
lol, you crack me up van
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
|
|
|
|
|
04-22-2007, 03:04 PM
|
#4 (permalink)
|
|
Member
Join Date: Apr 2007 |
Location: Berkshire, England. |
Surgeon: Mr Ubhi |
Age: 36 |
Posts: 71 |
|
Just curious why no beans? Or do they cause problems?
__________________
Preop/Today/Ideal
304 / 189.6 / 182 (lbs)
Open RNY 22 Mar 07
Panni 10 Sep 08
|
|
|
|
|
04-29-2007, 08:57 AM
|
#5 (permalink)
|
|
Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,155 |
|
beans are high in carbs -yes fibre too - but i am a carb watcher
i prefer to get my carbs in veggies and dairy products - keeps my carb counts down i try to stay under 30 grams of carbs per day - usually get 25grams
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
|
|
|
|
|
04-29-2007, 09:48 AM
|
#6 (permalink)
|
|
Member
Join Date: Apr 2007 |
Location: Berkshire, England. |
Surgeon: Mr Ubhi |
Age: 36 |
Posts: 71 |
|
Ah cool thanks
__________________
Preop/Today/Ideal
304 / 189.6 / 182 (lbs)
Open RNY 22 Mar 07
Panni 10 Sep 08
|
|
|
|
|
| Thread Tools |
Search this Thread |
|
|
|
| Display Modes |
 Linear Mode
|
All times are GMT -7. The time now is 06:41 PM.
|
