Shrimp Pie
Shrimp Pie
Spread a glass pie pan or dinner plate thickly with an entire package of Philly chive cream cheese
Spread over that a thin layer of shrimp cocktail sauce (sugarfree ketchup with horseradish mixed in to taste)
Spread one drained can baby shrimp on top
Garnish with fresh parsley.
Ingredient Carb Grams
Fibre Grams
Calorie Count
8 ounces Philly chive cream cheese 2.3 0 297.0
Sugar-free Ketchup (assume 3 tablespoons) 6.0 0.4 8.8
Horseradish to taste (assume 1 teaspoon) 0.5 0.2 2.4
1 can baby shrimp 1.7 0 153.6
Fresh Parsley 0.6 0.3 3.6
TOTAL 11.1 0.9 465.4
...
Whole recipe = 11.1 grams of carbohydrate and 465.4 calories
Per serving (assume 4 servings) = 2.8 grams of carbohydrate and 116.4 calories
Per serving (subtracting fibre grams) = 2.6 grams of carbohydrate
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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