MiladyB

I know this has a little honey in it so if you are extra sensitive to sugar you may want to stay away from this recipe. For me, a bit of sugar doesn't cause any problems. And since there is only 1Tbsp in 4 servings there isn't much in a serving.

Baked Chicken Teriyaki

INGREDIENTS:
8 chicken thighs
1/2 cup teriyaki marinade
2 tsp of fresh grated ginger
1 tbsp clear honey
4 chopped scallions
2 medium red peppers, quartered and seeded
3 small zucchini, cut into quarters lengthwise

PREPARATION:
Preheat the oven to 400 degrees.
Place chicken thighs in a roasting tin in a single layer.

Combine teriyaki marinade with ginger, honey and scallions. Pour over chicken; turn
the pieces to coat them evenly.

Bake chicken for 25 minutes, turning once halfway through.

Add vegetables, coating them in the marinade.
Bake for a further 15-20 minutes until chicken and vegetables are tender.

Serves 4

Per Serving: Calories 296, Calories from Fat 62, Total Fat 6.9g (sat 1.7g),
Cholesterol 141mg, Sodium 878mg, Carbohydrate 21.5g, Fiber 2.3g, Protein 36.9g

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

Dave in NY

Beth,

The chicken recipe looks very good. I am so impressed with how you have done with your weight loss. You are a very powerful women. Thank you for all of you inspiration and support.

May God bless you and yours

__________________
Dave in NY

You choose your attitude each day, Choose well !

387---/ 311-------------- / 167---/ 175
Oct.06/ surgery02/12/07/Current/goal
Reached Goal 10/20/07 Wow what a ride

225 LBS. down and 0 LBS. to go 10/14/08

MiladyB

awwww...thank you so much! I don't see myself as "powerful"...I'm just "me", nothing special. I don't know, I've just always had a strong love for people. Does that make sense?

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

LisaBoston

Will have to try this one. I love your recipe's. Sugar doesn't seem to bother me as much as it did before, so I should be able to handle this one.

__________________
Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/152-157/180
start/now/goal
BMI 45.7/22.1-24/26.2

````````````````````````
Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - 1st Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
Holding at 155 - 3 year surgery anniversary (Jan 09)