Califlower Pancakes
Califlower Pancakes
Serves/Yields: makes 8 to 10 pancakes
Prep. Time: 20 min
Category: Vegetables
Difficulty: Easy
Introduction
Carbohydrates: 1.5 net carbs per serving
Ingredients
1 small califlower head
3 eggs
3/4 cup cheddar cheese (grated)
salt & pepper to taste
Directions
Steam califlower until tender.
Place in a medium sized mixing bowl and mash with a potato masher or ricer.
Add eggs & cheese. Mix well.
Drop 1/8th to 1/4 cup of mixture into a frying pan with 1/8th cup melted butter in it. Over medium heat, cook until golden brown on both sides. Salt & pepper to taste
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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