chilmoe

Chocolate Peanut Protein Fiber Bars


Serving Size : 12 Preparation Time
-------- ------------ --------------------------------
2 tablespoons butter
1/4 cup fat free or light cream cheese
2 tablespoons cream
1/3 cup water -- or more*
1 cup All Bran Cereal
2 tablespoons Soy Protein Powder,Chocolate
1/3 cup Branacrisps -- crushed fine
4 scoops Designer Whey Protein Powder, Chocolate
1/3 cup Splenda
2 tablespoons cocoa
1 teaspoon vanilla
1/4 cup chopped peanuts



Directions
-In a large micrwave safe bowl, add the butter, cream cheese,cream & water.Cook on high till all is melted;whisk with a wire whisk until smooth. -In another bowl, mix all the dry ingredients together; then add to the cream/butter mix;stir in vanilla & chopped peanuts. -Spread in a greased 11"x 7" pan. -Chill well then cut into 12 equal size bars

Nutrition Information

-Nutrition count for 12 bars: 9.2 minus 4.9 grams fiber =4.3 carbs & 8.8 grams protein

-*If batter is too thick add water a bit at a time until it is of spreading consistency.

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF