chilmoe

Chicken Cordon Bleu (Very Low Carb)

Serves/Yields: 1-2
Prep. Time: 10 min
Cook Time: 55 min
Category: Poultry
Difficulty: Easy

Ingredients
~ 2 or more Boneless Chicken Breats (with or without skin)
~ Provolone or Swiss Cheese (one slice for each breast)
~ Ham or bacon (optional)
~ Finely crushed Pork Rinds
~ 1 egg (white only)
~ Onion Powder
~ Pepper
~ Oregano (optional)
~ Parm Cheese (optional

Directions
Preheat oven to 350.

Crush Pork Rinds in a large Zip Lock until very fine.

Rinse the chicken breasts and pat dry with paper towels.

Pound the breasts as flat as possible. Lay skin-side down on a plate (if the breasts are not skinless).

Sprinkle Onion Powder and pepper on each breast. (Also Oregano, if using it.) Sprinkle a dusting of Pork Rind crumbs on each breast.

Pour remaining Pork rind crumbs in a bowl. (You can add Parm to the crumbs, if you like.)

Lay a folded slice of cheese + the ham (if using it) on each breast and fold the breast. Secure each breast shut with wooden toothpicks.

Separate egg and put the whites in a bowl. Roll each breast in the egg whites.

Then roll the breast in the Pork Rind crumbs, coating thoroughly.

Spray a baking dish with Pam and arrange the breasts so there is space between each one.

Bake for 25 minutes, flip the breasts, and bake another 30 minutes.

Remove toothpicks before serving.

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF