chilmoe

Cheese Stuffed Chicken Rolls with Salsa

Serves/Yields: 4



Ingredients
4 chicken breast halves without skin -- boneless
1/4 teaspoon salt
1/4 teaspoon pepper
3 ounces Monterey Jack cheese -- sliced
1 tablespoon butter -- melted
1/2 cup salsa
2 tablespoons cilantro -- minced, optional

Directions
Heat oven to 375
-Grease a 9" square pan or appropriate baking dish.
-Flatten each breast half to 1/4" thickness;sprinkle with S&P.
-Divide cheese evenly on each breast.
-Roll chicken around cheese, folding in sides.
-Brush each roll with the melted butter& place seam side down in dish.
-Bake uncovered for about 30 minutes.
-Serve the rolls with the salsa poured on top;garnish with the cilantro if desired.

Nutrition Information
-Per serving:1.4 minus 0.3 gr. fiber= 1.1 carbs & 31.4 gr. protein

__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF

so_gorjess

Another awesome recipe. I can't wait until I can eat chicken again, this will be the first thing I will try!

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*Jessy*
Lap RNY - Cleveland Clinic Weston
Surgery Date - 09/28/06
ONEderland Reached - 12/06
Century Club joined - 03/30/07

5'4
269 /149/150
Highest/Current/MyGoal