Vois

This is a staple food for me..can't get enough of it...

It's my own concoction based on standard hummus...but people at work go nuts for it.

I use a "Hamilton Beach big-mouth 14-cup food processor" for this...quantity!


10 Cloves fresh garlic
2 Tbsp EVOO
1 Tbsp Dried Parsley Flakes
1 cup crumbled "Athenos"Feta cheese
6 Tbsp Tahini (Sesame seed paste)
2 14-oz cans "Bushs" Garbanzo Beans (Chick Peas) including the liquid
1 8-oz can "La Costena" Chipotle Peppers in Adobo Sauce
1 8-oz can "La Costena" Green Mexican Salsa Medium
1 tsp Salt
2 Lemons (juice of) (nuke them for 20 seconds and the juice comes out easier)


Put all of the ingredients in a food processor and process on high for about 2 minutes. Put in covered bowl and refridgerate for 24 hrs. It will look a little runny at first but the liquid wil be absorbed.

I eat it cold with crackers...Hope you enjoy.

__________________
Dwayne

478 / 178 lbs
6 ft 2"
11% BF

GBS March 2002
3 PSs in 2005-2006
Mid Life Crisis in 2007...LOL

MiladyB

mmmmm...this really sounds good, Dwayne. Thanks for sharing. I think I'll get what I need next time I go shopping and try this. I love hummus!

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

mauldinmama

Thanks, sounds great! I will file that one away! How's your new life going? Are you getting out and about?

__________________
Leesa

wls date April 17th 07

nothing taste better than thinner is going to feel. Here's to living longer, stronger and reaching those personal goals all of them!

highest/morning of/ afternoon of/ current/goal
203 /186.6 / 198.8 / 150.4 /????
heart healthy and diabetes free!!!!!!!!!!!

Vois

Slowly but surely...taking baby steps.

__________________
Dwayne

478 / 178 lbs
6 ft 2"
11% BF

GBS March 2002
3 PSs in 2005-2006
Mid Life Crisis in 2007...LOL

mauldinmama

this a a perfect time of the year to live a little....have fun you deserve peace and happiness!

__________________
Leesa

wls date April 17th 07

nothing taste better than thinner is going to feel. Here's to living longer, stronger and reaching those personal goals all of them!

highest/morning of/ afternoon of/ current/goal
203 /186.6 / 198.8 / 150.4 /????
heart healthy and diabetes free!!!!!!!!!!!

readyforit

I am so going to try this, thank you!

Rain had a red pepper hummus at her last meeting and I loved it. I bought the large container at Costco.
I will try this as it sounds soooooo good.

Thanks!

__________________
Jim

Surgery Date: October 20, 2006
....359 / 344 / 229 / 195
Highest / PreOp / Current / Goal

TT Gym rat club member #24

Century Club! . . . 5/28/2007


March 14, 2007 . . . -100 lbs since May, 2006 at my highest weight. Not the Century Club yet. . . But very cool!
Dr. Brunson
Green Hospital (Scripps)