MiladyB

Have any of you tried Fage Yogurt before? It tastes just like sour cream but can be used in all kinds of exciting ways.

Today for lunch this is what I did:

1 container Fage Yogurt (0% fat)
2 tbsp sugar free apricot preserves
Splenda to taste
1 tbsp slivered Almonds

14 grams protein
3 grams fat (from almonds)
150 calories
6 grams sugar


I have to tell you this was SO GOOD!! I'm so happy I've found this yogurt and I plan on experimenting with it again. YUMMY!!!

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

mauldinmama

I will see if I can find that here! You always send us the best things to try!

Life is good!

__________________
Leesa

wls date April 17th 07

nothing taste better than thinner is going to feel. Here's to living longer, stronger and reaching those personal goals all of them!

highest/morning of/ afternoon of/ current/goal
203 /186.6 / 198.8 / 150.4 /????
heart healthy and diabetes free!!!!!!!!!!!

MiladyB

You're welcome, Leesa.

I just found this recipe using Fage Yogurt that sounds really good too....

1 Cup Fage yogurt
1 small can fat free refried beans (spicy or not - you decide)
1/2 Cup salsa (be careful - some makers add sugar)

Heat in microwave and serve with favorite dipping item.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

MiladyB

Hmmm...now this one sounded good too...

tzatziki sauce

use the Magic Bullet, throw in a container (single serving) of Fage, 1 med. cucumber (chopped first), a clove of garlic (chopped first) a teeny bit of red wine vinegar and olive oil, fresh ground black pepper and some dillweed.

serve on meat, especially beef, chicken and fish

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

MiladyB

Now this also sounds good!!

1 container 0% fage yogurt
mix some splenda sweetened cherry pie filling

Put in freezer about 45 min.
drizzled SF Hershey's syrup over the top

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

MiladyB

Another option...

Mix Fage with a packet of lemon Crystal Light and a packet of Splenda.

YUM....all kinds of lemony goodness.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

MiladyB

0% Fage plain
Crystal Light Sunrise powder (orange)
2 T Libby's splenda crushed pineapple
1 tablespoon of cool whip lite.....

taste like ambrosia...yummo

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

so_gorjess

Wow, this fage yogurt is very versatile. I will be keeping an eye out for it when I go grocery shopping with the parental unit on Thursday!

__________________
*Jessy*
Lap RNY - Cleveland Clinic Weston
Surgery Date - 09/28/06
ONEderland Reached - 12/06
Century Club joined - 03/30/07

5'4
269 /149/150
Highest/Current/MyGoal