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Old 03-15-2007, 05:29 AM   #1 (permalink)
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Join Date: Jan 2006
Location: Grand Rapids, Michigan
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL)
Age: 52
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Default Turtle Cheesecake

Turtle Cheesecake
Prep Time
10 minutes

Ingredients
2 QuakerŽ Chocolate Crunch Rice Cakes
2oz fat-free cream cheese, softened
1T fat-free caramel topping
2t chopped toasted pecans
2t fat-free chocolate syrup
Instructions
Stir together cream cheese and caramel topping in small bowl until smooth.
Spread mixture over Chocolate Crunch Rice Cakes, dividing evenly.
Sprinkle with pecans; drizzle with chocolate syrup.

Nutritional Information
Serving size: 1 rice cake with topping
Calories 140, Total Fat 3g
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Little Victories; Grand Rapids, MI
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CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."


-Geneen Roth


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