South of the Border Dip
South of the Border Dip
Prep Time
10 minutes
Ingredients
QuakerŽ Cheddar Cheese Quakes
1c non-fat sour cream
1c salsa
2tbsp chopped green peppers
1tbsp chopped fresh cilantro or parsley (optional)
Instructions
Combine first four ingredients in a bowl and mix well.
Cover and refrigerate until ready to serve.
Dip or spread each Quakes Cheddar Cheese Rice Snack with 2/3 teaspoon of the mixture
Nutritional Information
Serving size: 9 quakes + 2 tablespoons dip
Calories 155, Total Fat 1g
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
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