Southwest Corn Dip
Southwest Corn Dip
Prep Time
15 minutes
Ingredients
QuakerŽ Barbecue Soy Crisps
1c frozen (thawed) or canned (drained) corn kernels
1cn (15 oz.) black beans, drained, rinsed
1⁄3c chopped red bell pepper
1⁄4c chopped red onion
1⁄2c fat-free sour cream
3tbsp lime juice
1⁄2tsp salt
1/4 teaspoon ground cumin
1 tablespoon chopped cilantro
Instructions
Combine all ingredients except cilantro and Soy Crisps in medium bowl; mix well.
Cover and refrigerate until ready to serve.
Sprinkle with cilantro. Dip or spread each BBQ Soy Crisp with dip.
Nutritional Information
Serving size: 9 Soy Crisps + 1/4 cup dip
Calories 90, Total Fat 2.5g
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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