Mexican Pizza
Mexican Pizza
Prep Time
10 minutes
Ingredients
12 Quaker® Salt Free or Lightly Salted Rice Cakes
16oz fat-free refried beans
1c salsa
2 medium plum tomatoes, diced
4oz chopped green chilies, drained
1⁄2c chopped green peppers
1⁄4c chopped onions
1c shredded low-fat cheddar cheese
Instructions
Heat beans and spread over Quaker Salt Free or Lightly Salted Rice Cakes.
Layer with salsa, tomatoes, chilies, green pepper, onion and cheese.
Garnish with low-fat sour cream, if desired
Nutritional Information
Serving size: 1 rice cake with topping
Calories 100, Total Fat 1g
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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there is cause for joy."
-Geneen Roth
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