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Old 03-15-2007, 05:15 AM   #1 (permalink)
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Join Date: Jan 2006
Location: Grand Rapids, Michigan
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Default Banana Nut Caramel Chocolate Crunch

Banana Nut Caramel Chocolate Crunch
Prep Time
10 minutes

Ingredients
6 Quaker® Caramel Corn Rice Cakes
2t fat-free chocolate syrup
12 dry roasted peanuts, chopped
2T fat-free caramel sauce
1 medium banana, sliced
3⁄4c fat free whipped topping

Instructions
Combine Caramel sauce and whipped topping.
Divide over six Quaker Caramel Corn Rice Cakes.
Place 3 or 4 banana slices on topping.
Drizzle with chocolate sauce and sprinkle with chopped peanuts.

Nutritional Information
Serving size: 1 rice cake with topping
Calories 110, Total Fat 2g
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Little Victories; Grand Rapids, MI
Bariatric Support Group


Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote


"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,




there IS cause for joy."


-Geneen Roth
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