Banana Nut Caramel Chocolate Crunch
Banana Nut Caramel Chocolate Crunch
Prep Time
10 minutes
Ingredients
6 Quaker® Caramel Corn Rice Cakes
2t fat-free chocolate syrup
12 dry roasted peanuts, chopped
2T fat-free caramel sauce
1 medium banana, sliced
3⁄4c fat free whipped topping
Instructions
Combine Caramel sauce and whipped topping.
Divide over six Quaker Caramel Corn Rice Cakes.
Place 3 or 4 banana slices on topping.
Drizzle with chocolate sauce and sprinkle with chopped peanuts.
Nutritional Information
Serving size: 1 rice cake with topping
Calories 110, Total Fat 2g
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Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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there is cause for joy."
-Geneen Roth
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