MiladyB

HG's Crab-ulous Smothered Burrito!
(hungrygirl.com)


(Entire burrito: 260 calories, 4.5g fat, 1,480mg sodium, 43.5g carbs, 19.5g fiber,
3.5g sugars, 26g protein = 5 Points)



This fiber-and-protein-packed meal is a smothered seafood sensation!



Ingredients:

2 oz. drained white crabmeat

2 tbsp. fat-free cream cheese

2 tbsp. fat-free sour cream

1/4 tsp. lemon pepper seasoning

1/2 tsp. dried parsley

1 cup broccoli florets

1/4 cup canned black beans

1 La Tortilla Factory Low Carb Low Fat Tortilla, Large Size (or another low-calorie,
high-fiber tortilla*)

1/4 cup La Vi ctoria Green Chili Enchilada Sauce (or another green enchilada sauce*)



Directions:

Preheat oven to 375 degrees. Place broccoli in a microwave-safe bowl with 2 tbsp. water
and cover; microwave for 3 minutes. Drain any remaining water and set aside.
Stir to combine crabmeat, cream cheese, sour cream, parsley and lemon pepper
seasoning. Place crab mixture on one half of the tortilla and top with steamed
veggies and black beans. Roll tortilla up tightly and place on a baking dish
sprayed lightly with nonstick spray. Place dish in the oven and heat for 10 minutes
(or until insides are thoroughly heated and tortilla is slightly toasty).
Meanwhile, heat up the enchilada sauce (stovetop or in the microwave).
Remove burrito and top with sauce. If desired, top with a dollop of fat-free sour cream
(not included in nutritionals). Enjoy!

Serves 1.

Attached Thumbnails

 

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote