Cheesy 'n Crabby Crustless Quiche - ThinnerTimes

MiladyB · 03-09-2007, 04:30 AM

HG's Cheesy 'n Crabby Crustless Quiche
(Hungrygirl.com)

(1 slice: 150 calories, 1.5g fat, 810mg sodium, 8g carbs, 1g fiber, 4.5g sugars, 26g protein = 3 Points)

This crab concoction will impress everyone -- and it's super-simple to create!

Ingredients:

2 cups Egg Beaters, Original

1/2 cup skim milk

12 oz. drained lump crabmeat; chilled

3/4 cup Kraft Fat Free Shredded Cheddar Cheese (or another fat-free shredded cheddar*)

1 large tomato; chopped

1 small onion; sliced

1/2 cup sliced peppers

1 and a 1/2 cups fresh spinach

1 tbsp. reduced fat grated parmesan cheese

1/2 tsp. garlic powder

1/2 tsp. pepper

Directions:

Preheat oven to 375 degrees. Stir to combine all ingredients except for the grated
parmesan. Pour mixture into a deep casserole dish (quiche will rise during cooking)
sprayed with nonstick spray. Use a fork to ensure that all of the veggies and crab
are submerged in the egg mixture. Place dish in the oven and cook for 30 minutes.
Next, carefully remove the quiche from the oven and evenly distribute grated parm
over the top; return to oven. Allow quiche to cook for approximately 20 minutes
longer, until quiche top has puffed and is firm & golden brown. Remove from oven
and allow to cool before cutting. Serves 5!

Duckie · 04-29-2008, 01:38 PM

Quote:

Originally Posted by MiladyB

HG's Cheesy 'n Crabby Crustless Quiche
(Hungrygirl.com)

(1 slice: 150 calories, 1.5g fat, 810mg sodium, 8g carbs, 1g fiber, 4.5g sugars, 26g protein = 3 Points)

This crab concoction will impress everyone -- and it's super-simple to create!

Ingredients:

2 cups Egg Beaters, Original

1/2 cup skim milk

12 oz. drained lump crabmeat; chilled

3/4 cup Kraft Fat Free Shredded Cheddar Cheese (or another fat-free shredded cheddar*)

1 large tomato; chopped

1 small onion; sliced

1/2 cup sliced peppers

1 and a 1/2 cups fresh spinach

1 tbsp. reduced fat grated parmesan cheese

1/2 tsp. garlic powder

1/2 tsp. pepper

Directions:

Preheat oven to 375 degrees. Stir to combine all ingredients except for the grated
parmesan. Pour mixture into a deep casserole dish (quiche will rise during cooking)
sprayed with nonstick spray. Use a fork to ensure that all of the veggies and crab
are submerged in the egg mixture. Place dish in the oven and cook for 30 minutes.
Next, carefully remove the quiche from the oven and evenly distribute grated parm
over the top; return to oven. Allow quiche to cook for approximately 20 minutes
longer, until quiche top has puffed and is firm & golden brown. Remove from oven
and allow to cool before cutting. Serves 5!

OMG. This sounds INCREDIBLE! I'm going to have to make this!!

BillH · 04-29-2008, 01:43 PM

Wow, I am home on my laptop, but even though I am on pureed/stage 2 for several more weeks, I want to go to my office and print out that recipe. IT SOUNDS WONDERFUL.....thanks for sharing such gems!

blkmercedes · 04-30-2008, 10:25 AM

Duckie- I didn't know you could cook lol

I have two more weeks before I can eat spinach, but this is the first thing I'm going to fix!

Duckie · 04-30-2008, 10:30 AM

Quote:

Originally Posted by blkmercedes

Duckie- I didn't know you could cook lol

I have two more weeks before I can eat spinach, but this is the first thing I'm going to fix!

I can't but.. this looks like something even I can make!

Duckie · 06-04-2008, 12:09 AM

OMG! I am eating this right now. It is EXCELLENT! YUMMY! YUMMY! YUMMY!

TracyGirl · 06-04-2008, 09:23 AM

YUM!!! Thank you! This sounds so good, I may have to make this tonight.

Do you know how much I love you and all your awesome recipes!

katzz87 · 06-04-2008, 09:26 AM

Lordy, does that sound so good!! But afraid to try it...my pouch gets a little pissy with eggs. And I just LOVED eggs pre-op too!

CeeCee · 06-04-2008, 02:27 PM

Thank you again! I was just thinking about crab recipes this week, I swear! Beth, you are a priceless resource, I don't even need to go to the internet.

MichelleND · 06-05-2008, 09:02 PM

Yummy!! This sounds dumb, but I do not ever remember seeing lump crab in the stores here in North Dakota. Go figure!! I am going to look though and try this tomorrow. Thanks!