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03-07-2007, 11:10 AM
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#1 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,413 |
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Turkey Roll-ups
TURKEY ROLL-UPS
Susan Maria's Before & After Help (Powered by Invision Power Board)
One 8-ounce pkg. fat-free cream cheese
1/4 cup finely shredded carrot
1/4 cup finely shredded zucchini
2 tablespoons dried cranberries, chopped
1/2 teaspoon dill
Pinch of garlic powder
Kosher salt and black pepper to taste
Six ounces roasted turkey breast, deli sliced
In a small bowl combine cream cheese, carrot, zucchini, cranberries, dill, and garlic powder. Season with salt and pepper if desired. Place 2 tablespoons of cream cheese mixture onto each slice of turkey. Roll up tightly and wrap in plastic wrap. Allow to chill for two hours. Makes six servings.
Per Serving: 82 Cal; 10 g Protein; 1 g Tot Fat; 7 g Carb; 0 g Fiber; 6 g Sugar; 578 mg Sodium"
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
Last edited by MiladyB; 03-21-2008 at 09:38 PM..
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03-07-2007, 11:15 AM
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#2 (permalink)
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Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,155 |
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these sound good
i make a different variation of these with deli ham, spread wtih cream cheese (flavored or plain) and roll a pickled asparagus in it, i have served these at many parties and they go over very well
thanks for this variation
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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03-07-2007, 11:57 AM
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#3 (permalink)
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Senior Member
Join Date: Jul 2006 |
Location: Lake Elsinore, CA |
Surgeon: Dr. Callery |
Age: 34 |
Posts: 256 |
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This sounds delish. How soon after surgery can we start eating this?
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03-07-2007, 12:50 PM
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#4 (permalink)
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Senior Member
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Age: 52 |
Posts: 6,413 |
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It all depends on what your surgeon says. For me, I could have started eating it at about 6 weeks post-op.
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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03-07-2007, 01:30 PM
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#5 (permalink)
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Senior Member
Join Date: Jan 2007 |
Location: Upstate NY |
Surgeon: Taewan Kim, Syracuse NY |
Age: 37 |
Posts: 3,048 |
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Quote:
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Originally Posted by chilmoe
these sound good
i make a different variation of these with deli ham, spread wtih cream cheese (flavored or plain) and roll a pickled asparagus in it, i have served these at many parties and they go over very well
thanks for this variation
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I do the same thing Carrie.. cept instead of pickled asparagus.. I use dill pickles (or I use dill pickle relish mixed with the cream cheese.. spreads easier.. ) I call it pickle surprise lol.. and people beg for it when I go to family gatherings... (like Easter!)
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Jen
367/325/227/180
Start/Day of Surgery/Current/Goal
July 9, 2007.. my re-birthday!
Century Club: November 17, 2007
140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)
"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz
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03-07-2007, 03:20 PM
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#6 (permalink)
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Senior Member
Join Date: Nov 2006 |
Posts: 285 |
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dear Beth ~ I am having such a hard time with food ~ i stink at making things and when i make it ~ it never tastes as good as it sounds... so i was wondering ~ CAN YOU COME LIVE WITH ME?? Every recipe you post sounds wonderful ~ and I fear if you do not come live with me and teach me how to cook ~ I will live on protein shakes and bars forever!!!
Seriously ~ thanks for all the recipes ~ you are saving me one recipe at a time 
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Cath ~
RNY 10-24-06
265/130/130
surgery/current/goal
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03-07-2007, 04:13 PM
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#7 (permalink)
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Senior Member
Join Date: Aug 2006 |
Location: Red Deer, Alberta, Cananda |
Surgeon: Dr. Nohr, Medicine Hat, Alberta, Canada |
Age: 34 |
Posts: 2,155 |
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Quote:
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Originally Posted by JenBear7
I do the same thing Carrie.. cept instead of pickled asparagus.. I use dill pickles (or I use dill pickle relish mixed with the cream cheese.. spreads easier.. ) I call it pickle surprise lol.. and people beg for it when I go to family gatherings... (like Easter!)
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thats cuz you are a pickleaholic... 
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_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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