Hi there. I was bored this afternoon and needed a break from studying for midterms all day. I made some totally cool protein snack cakes that i enjoyed with my coffee. Here is the recepie:
Protein-Coffee-dippin’ Morning Cakes.
Servings per batch = 4 cakes
Calories = 90 (per cake)**
Fat = 1g (per cake)**
Sugar = 1g (per cake)**
Protein = 14g (per cake)**
** I basically added up all the totals and divided by 4 to give me each individual score. Multiply each by 4 to get the total number for the whole batch.
--------Mix------
(1/2cup) of Egg Beaters in a bowl*
(1 scoop) MUSCLEMILK lite Protein Powder
(cookies&crème)*
(1 scoop) GENISOY Soy Protein Powder (Plain)
(4 packets) Sweet & Low
(4 packets) equal sugar substitute
(2 Tbsp) ground cinnamon
(3/4) of a mini-bag of 100-calorie Popcorn
* other protein of your choice may be used, however the nutritional guide will change.
------BAKE-----
Preheat oven at (350)
Divide the dough-like batch into (4) balls and place them spread apart on an oiled non-stick pan for baking. I used PAM cooking oil to grease the bottom of the pan.
Place pan in the oven and bake for 15mins.
-----REsults-----
once cakes look golden brown, give them time to cool a bit. They should be crunchy on the outside and soft-chewy on the inside.
You could then top-off with whipped cream and powdered cinnamon and eat-away.
---> oh yeah....i was able to eat them just fine, no dumping or bad things happened to my pouch....they are filling though
enjoy.
Protein-Coffee-dippin’ Morning Cakes
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