MiladyB

Blueberry Pancakes



Ingredients:

1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1 tbsp. flour

2 tbsp. water

pinch salt



Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently
fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan
to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about
3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you
flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until
both sides are lightly browned and insides are cooked through. Now plate those suckers
and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)



Serving Size: Entire recipe
(1 large or 3 small)

Calories: 195

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

CeeCee

How do you think these would sit in my new pouch? (I'm at the soft food stage- chew, chew, chew!) Or are pancakes more in the bread family and should be avoided for a while yet?

__________________
Cynthia
I live in my own little world, but it's okay because they know me here.

Height 5'2"
Highest: 335
Surgery:328.6
Current: 223.8 as of 7/1/08
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear

MiladyB

Cee Cee, you should do fine with these. I had the cottage cheese pancakes early out that I've posted before and my pouch loves them. These are very much the same as that recipe. I think you would be safe trying them.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote