Blueberry Pancakes - ThinnerTimes

MiladyB · 03-05-2007, 08:01 AM

Blueberry Pancakes

Ingredients:

1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1 tbsp. flour

2 tbsp. water

pinch salt

Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently
fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan
to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about
3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you
flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until
both sides are lightly browned and insides are cooked through. Now plate those suckers
and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)

Serving Size: Entire recipe
(1 large or 3 small)

Calories: 195

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

CeeCee · 03-05-2007, 01:09 PM

How do you think these would sit in my new pouch? (I'm at the soft food stage- chew, chew, chew!) Or are pancakes more in the bread family and should be avoided for a while yet?

MiladyB · 03-05-2007, 09:25 PM

Cee Cee, you should do fine with these. I had the cottage cheese pancakes early out that I've posted before and my pouch loves them. These are very much the same as that recipe. I think you would be safe trying them.