Fresh Asparagus Frittata
Fresh Asparagus Frittata
This low fat frittata is wonderful served with your favorite green salad.
Servings: 6
• 1 1/2 cups cholesterol-free egg substitute
• 1/4 cup skim milk
• 1/4 teaspon garlic salt
• 1 cup fresh asparagus cut in 1 inch pieces and cooked
• 1 cup reduced fat Swiss cheese, shredded
• Cooking Oil Spray
• 1/2 cup onion, chopped
• 1/2 cup red bell pepper, chopped
In a large bow, combine egg substitute, milk, garlic salt, asparagus and 1/2 cup of the cheese and mix well.
Spray 10 inch nonstick skillet with cooking oil spray. Add onion and red pepper to skillet. Sauté until vegetables are crisp-tender. Reduce heat to low and pour egg mixture in skillet. Cover and cook 16 to 19 minutes or until mixture is set. Sprinkle with remaining cheese. Remove skillet from heat. Cover; let stand five minutes or until cheese is melted. Cut into wedges to serve.
Per Serving: 76 Calories
1g Fat (12.8% calories from fat)
11g Protein
5g Carbohydrate
1g Dietary Fiber
7mg Cholesterol
226mg Sodium
Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Other Carbohydrates.
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 118
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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