chilmoe

King Ranch Chicken
Try this low fat redo recipe for your next potluck dinner

Servings: 10

• 3 pounds skinless, boneless chicken breast, cooked and cubed
• 2 cans low-fat condensed cream of mushroom soup
• 2 cans low-fat condensed cream of chicken soup
• 1 can Ro-Tel® tomatoes with green chilies
• 1 green pepper, chopped
• 1 large onion, chopped
• 1 - 6 1/2 ounce package corn tortillas
• 2 cups shredded fat free cheddar cheese

Preheat oven to 300°F.

Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.

Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.

In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)

Bake at 300°F for 40 to 45 minutes

Per Serving: 247 Calories
5g Fat (19% calories from fat)
37g Protein
11g Carbohydrate
1g Dietary Fiber
73mg Cholesterol
379mg Sodium

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF