chilmoe

Dijon Wasabi Sauce
Wonderful on deli roast beef or grilled tuna fillet sandwiches. . .

Servings: Makes One Cup


• 1 1/2 tablespoons wasabi powder
• 2 tablespoons low fat mayonnaise
• 2 tablespoons low fat sour cream
• 3 tablespoons Dijon mustard
• 2 teaspoons Tabasco sauce (or to taste)
• 1 green onion, white and part of green, finely minced
• Salt and pepper to taste

Combine all ingredients in a small bowl. Season with salt and pepper to taste, cover and refrigerate for at least 2 hours before serving.

Per 2 Tablespoon Serving: 20 Calories; 1g Fat (62.7% calories from fat); trace Saturated Fat; 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 97mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF

CeeCee

This sounds like it would be great on a burger too! My fiance' loves Wasabi! Thanks!

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Cynthia
I live in my own little world, but it's okay because they know me here.

Height 5'2"
Highest: 335
Surgery:328.6
Current: 223.8 as of 7/1/08
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear

bridgetgirl

This sounds soooooooo good! I love wasabi, hmmm any idea where to find wasabi powder? I never heard of such a thing.

Thanks for sharing!

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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/172

Find me on face book using this email; bridgetgirl@msn.com

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White

chilmoe

we have an oriental herb store near us - do you have chinatown in your city? most canandian cities have an area we call china town that have all kinds of spices, thats were i get my unique ingredients from

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_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF

CeeCee

I found the wasabi powder in my grocery store in the international food aisle, near Japanese and Indian stuff. It's usually a small jar- look carefully! (I shop at Stop & Shop.)

__________________
Cynthia
I live in my own little world, but it's okay because they know me here.

Height 5'2"
Highest: 335
Surgery:328.6
Current: 223.8 as of 7/1/08
Goal: Who cares? I feel great!
Surgery Date: 2/12/07
Open Roux-en-Y at The Miriam Hospital, RI
TT Gym Rat #11
PhoenixBear

bridgetgirl

Thanks ladies, Im going to keep an eye out for it!

__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/172

Find me on face book using this email; bridgetgirl@msn.com

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White

Lori P

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~*~ Consult Date: June 2, 2009 ~*~
~*~ Surgery Date: April 26, 2010 ~*~
~*~ Dr Nohr - Medicine Hat, AB ~*~