DAISY

Country Chicken Casserole

SUBMITTED BY: Heather

"Chicken breast, hash browns, fried onions and cheese. Now that's country cookin' for ya! This is a wonderful easy recipe, especially if want a filling meal, but don't have time to stay in the kitchen. This is my mother-in-law's favorite dish, and it heats up well for leftovers."
Original recipe yield:
6 servings
PREP TIME 10 MinCOOK TIME 1 Hr READY IN 1 Hr 10 Min

USMETRIC

SERVINGS


INGREDIENTS

• 3 cups shredded hash brown potatoes
• 1 (6 ounce) can French-fried onions, divided
• 6 slices processed American cheese
• 4 skinless, boneless chicken breast halves - cut into bite size pieces
• 1 (10.75 ounce) can condensed cream of chicken soup
• 3/4 cup milk
• 1 (15 ounce) can corn

DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C).
2. Stir hash browns and 1/2 of the onions together in a 9x13 inch baking dish, then lay cheese slices on top and layer chicken over cheese. In a small bowl, mix soup and milk together and pour mixture over chicken.
3. Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and juices run clear. Pour corn onto chicken and stir to combine all ingredients, then bake for an additional 20 minutes.
4. Sprinkle remaining onions over all and bake for another 5 minutes, or until onions are golden brown. Let sit 5 minutes before serving.

DETAILED NUTRITION

Serving Size1/6 of a recipeServings Per Recipe6Amount Per Serving Calories549Calories from Fat294 % Daily Value *Total Fat 32.6g50 %Saturated Fat 13g65 %Cholesterol 79mg26 %Sodium 1307mg52 %** Potassium 815mg23 %Total Carbohydrates 43.9g14 %Dietary Fiber 2.6g10 %Protein 30g60 %** Sugars 3.9g** Vitamin A 15 %** Vitamin C 21 %** Calcium 30 %** Iron 19 %** Thiamin 11 %** Niacin 105 %** Vitamin B6 41 %** Magnesium 17 %** Folate 21 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **








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__________________
Surgery Nov 1/06
Dr. Farries
304/200/160
Pre/Current/Goal

Jennifer Miller

Sounds a little too heavy on the calorie side..

Starla

I was thinking the same thing as I was reading the ingredients. To many calories for me!!! Sounds good though.

__________________
Starla

Dr. George Mueller
Sharp Memorial Hosp
San Diego Ca
Surgery--09/19/06
Highest/Day of / Now / Goal
284 237 106 145
05/08/07....GOAL 145lbs

monkeygrly

I think I will try it but modify it a bit. I'll replace the cream of chicken soup with a reduced calorie/fat version, use nf milk in the place of whole milk, and try shredded low fat cheese instead of the slices of american. That should drop the calories a bit.

Thanks for the dish...I'm always looking for something that I can feed the whole family.

__________________
Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight

* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started

http://www.myspace.com/monkeygrly