Low Fat Crockpot Pork and Sweet Potato Stew
Low Fat Crockpot Pork and Sweet Potato Stew
INGREDIENTS:
1 medium sweet potato, peeled and cut into chunks
1 large onion, chopped
2 stalks celery
1 large Granny Smith Apple, cut into chunks
1 large carrot, sliced
1 pound pork tenderloin, trimmed of fat, and cut into chunks
1/2 cup apple cider
3/4 cup fat-free, low-sodium chicken broth
1/2 tsp rosemary
1/2 tsp sage
Freshly ground black pepper
PREPARATION:
Spray the inside of a 3-4 quart slow cooker with nonstick cooking spray.
Lay vegetables on the bottom of the crockpot, followed by pork. Pour apple cider
and chicken broth over the pork and vegetables, and add herbs.
Cover and cook on low for 7-9 hours. To thicken the juices, make a cornstarch
slurry from 1/4 cup cornstarch and a 1/4 cup water, and stir into the stew about
half an hour before serving.
Serves 4.
Per Serving: Calories 321, Calories from Fat 41, Total Fat 4.6g (sat 1.4g),
Cholesterol 72mg, Sodium 119mg, Carbohydrate 43.2g, Fiber 6.5g, Protein 26.8g
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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Jen 
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