Sausage "Muffins"
Sausage "Muffins"
1/2 LB turkey sausage or other low fat sauage
1/2 c onion, chopped
1/2 tsp. salt
1/4 tsp. garlic powder
12 eggs
1/4/c green pepper, chopped
1/4 tsp. pepper
1/2/ c shredded cheddar cheese
In a skillet brown the sausage and drain off any fat. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper, and garlic powder. Stir in the sausage and cheese. Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees for 20-25 minutes, or until a knife inserted near centre comes out clean.
Protein 10 g
Carbs 1.5 g
1 muffin per serving
__________________
_________________________
Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
|
Linear Mode
