chilmoe

Tortilla-Crusted Chicken

Ingredients:

nonstick cooking spray
1 c finely crushed tortilla chips
1/2 tsp dried oregano, crushed
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
1 egg
4 boneless, skinless chicken breast halves (about 1 1/4 lb total)
salsa (optional)

Directions:

Coat a 15x10x1-inch baking pan with cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat slightly. Dip chicken in beaten egg and coat with tortilla chip mixture. Arrange chicken in the prepared baking pan. Bake in a 375 degree oven about 25 minutes or until chicken is no longer pink (170 degrees). If desired, serve the chicken with salsa.

Makes 4 Servings:

Dietary Exchanges: 1 Starch, 4 1/2 Very Lean Meat, 1 1/2 Fat

Nutrients Per Serving:
305 Calories
10 g Total Fat
2 g Saturated Fat
16 g Carbohydrate
0 g Sugar
36 g Protein
35 mg Cholesterol
225 mg Sodium
2 g Fiber

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF