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Old 02-21-2007, 01:17 PM   #1 (permalink)
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Join Date: Sep 2006
Location: Alberta
Surgeon: Dr. Farries
Age: 29
Posts: 255
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Default Savory Meatloaf

Savory Meatloaf
Makes 8 servings

Ingredients

1 cup bread crumbs, italian
1 1/2 pounds lean hamburger
3/4 cup pasta sauce
1/2 cup onion
1 tsp garlic
2 eggs
1/2 cup ketchup

Mix hamburger, bread crumbs, sauce, onion, garlic and eggs.

Pat into a 9 x 5 loaf pan.

Cook 45 minutes at 350 degrees. Top with ketchup.

Serving Size 155.5g
Calories 246
Calories from fat 71
Total Fat 7.9 g
Sat. Fat 3.1 g
Chol 111 mg
Sodium 433 mg
Carbs 16.1 g
Dietary Fiber 1.2 g
Sugars 5.5 g
Protein 26.2 g
Vitamin A 7 %
Calcium 5 %
Vitamin C 8 %
Iron 19%
__________________
Surgery Nov 1/06
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304/200/160
Pre/Current/Goal
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