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Fat-Free Protein Pancakes

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02-21-2007, 01:13 PM

#1 (permalink)

DAISY

Senior Member

Join Date: Sep 2006

Location: Alberta

Surgeon: Dr. Farries

Age: 28

Posts: 255

Fat-Free Protein Pancakes

I haven't tried this yet but it looks good.

Makes 11 servings

Ingredients

1 cup oatmeal
1 cup egg whites
1 cup fat-free cottage cheese
2 tsp vanilla extract

Blend & cook like pancakes

Calories 61
Total Fat 0.9 g
Saturated Fat 0.3 g
Cholesterol 2mg
Sodium 120 mg
Carbs 5.9 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 6.4 g
Iron 2 %
Calcium 2 %

__________________
Surgery Nov 1/06
Dr. Farries
304/194/160
Pre/Current/Goal

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