MiladyB

Cherry Pie



Ingredients:

2 cups Fiber One bran cereal

3 tbsp. light whipped butter

2 tbsp. Egg Beaters, Original

1 tbsp. cornstarch

1 20-oz. can no-sugar-added cherry pie filling (like the ones by Comstock and Lucky Leaf)**

8 servings (16 tbsp.) Fat Free Reddi-wip



Directions:

Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a
breadcrumb-like consistency. Melt butter in the microwave for 20 seconds. Combine
crumbs with melted butter and Egg Beaters and stir until well mixed. In an oven-safe
pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your
hands or a flat utensil to firmly press & form the crust. Press it into the edges
and up along the sides of the dish. Bake crust in oven for 10 minutes, then remove
and allow to cool. In a medium-sized nonstick pot, combine cornstarch with cherry
filling. Heat on stovetop at medium heat, stirring often. Once cherry mixture begins
to bubble, lower heat and continue to stir for 3 minutes. Remove from heat and
allow to cool for several minutes. Evenly spoon cherry mixture into piecrust and
allow pie to cool and set in the fridge for several hours before cutting and serving.
Before serving, top each sli ce with a dollop of fat-free whipped topping.

Serves 8!



Serving Size: 1 slice; 1/8th of pie

Calories: 90

Fat: 2.5g

Sodium: 105mg

Carbs: 21.5g

Fiber: 7g

Sugars: 4g

Protein: 1.5g

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker