MiladyB

Peachy Keen Pumpkin Oatmeal Muffins


(1 muffin: 80 calories, 1g fat, 160mg sodium, 14g carbs, 1.5g fiber, 3g sugars, 3.5g protein = 1 Point)



These adorable holiday treats are bursting with fruity flavor and spicy sweetness. Best part is, they can pass for a breakfast item OR a dessert. So treat your holiday guests to some, or horde ‘em all for yourself (we won’t judge)!








Ingredients:

1 1/4 cups regular oats (not quick or instant)

3/4 cup Bisquick Heart Smart baking mix

1 cup skim milk

1/2 cup Egg Beaters, Original

1/3 cup canned pure pumpkin

1 cup canned peaches in juice or water; drained & chopped

1/4 cup SPLENDA, Granular

2 tsp. pumpkin pie spice

1/4 tsp. salt

Directions:

Preheat oven to 400 degrees. Combine ALL ingredients in a large bowl and stir well. Spoon mixture into a 12-cup muffin tin sprayed well with nonstick cooking spray. Bake muffins for 20 minutes, or until muffins have puffed up and tops are firm and golden. Allow to cool before removing from muffin tin. Enjoy!

Attached Thumbnails

 

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote