MiladyB

Thick & Creamy Banana Caramel Smoothie


(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars,
3g protein = 2 Points)



So smooth, creamy and delicious, it's frightening!



Ingredients:

1/2 small banana

2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)

1 cup crushed ice

3 packets SPLENDA

1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel

*Optional: Cool Whip Free and banana slice; for topping



Directions:

Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass,
and (if desired) top with fat-free whipped cream and banana slice. Enjoy!

Attached Thumbnails

 

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

so_gorjess

OMG this sounds like it would be awesome! Too bad I dump on bananas and basically do not crave sweet things at all. But I bet it's delicious. I used to be a caramel-dulce de leche addict before the surgery!

__________________
*Jessy*
Lap RNY - Cleveland Clinic Weston
Surgery Date - 09/28/06
ONEderland Reached - 12/06
Century Club joined - 03/30/07

5'4
269 /149/150
Highest/Current/MyGoal

shereeks

OMG! That sounds sooooo good. If only we could buy Dulce de Leche over here. If anyone wants to send me some feel free!

__________________
Lap RNY 09/15/06
Starting/Current/Original Goal/final goal
299/148/170/140
5'3''
Brugge, Belgium
Dr. Bruno Dillemans

Space Major Bear

Where did the other half of me go?