chilmoe

SEVEN LAYER MEXICAN DIP

1 sm. can refried beans
1 can Fritos bean dip
1 container guacamole dip
1 c. sour cream
1/2 c. mayonnaise
1 pkg. taco seasoning
shredded Jack and cheddar cheese
1 can sliced black olives
3 sm. chopped tomatoes
2 bunches chopped green onion

Mix refried beans and Fritos bean dip; spread in bottom of small rectangular baking dish. Next, spread guacamole dip. Mix sour cream, mayonnaise, and taco seasoning; spread. Sprinkle cheese or cheeses to cover the third layer. Sprinkle olives, tomatoes, and green onion in that order. DONE!

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF

Zenomia

This is one of my fav. recipies, though I made some changes to cut out the fat/cal. content.

I don't use mayo., I only use ff sourcream and ff refried beans (no bean dip...gain fat intense... I also hold the guaco..(fat intense...).

Even though...I still love this!!

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Zen
LAP RNY June 5th, 2006, Genesis Medical Center, Iowa
257 / 140 / 139
Start / Current/Goal
Plastics 8/7/07, 12/15/07, 6/5/08 - Dr. Aric Eckhardt
AKA: ZenBear

If you can't be a good example, then you'll just have to be a horrible warning!!

chilmoe

great advice Zen

i make adjustments to all recipes, i only have low-cal, low-fat, low-carb stuff in my house now too.

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF