Swedish Meatballs With Sour Cream
SWEDISH MEATBALLS WITH SOUR CREAM
SAUCE
1 lb. ground turkey
1/2 c. dry bread crumbs
1/4 c. egg substitute
2/3 c. skim milk
1 tsp. minced onion
1/8 tsp. pepper
1 8 tsp. nutmeg
1 tbsp. sugar
SOUR CREAM SAUCE:
1 can low fat cream of mushroom soup, undiluted
1 (4 oz.) can mushrooms with liquid
1/2 pt. nonfat sour cream
Combine all ingredients for meatballs and mix. Let it set for 3 to 4 minutes. Make into small balls. Brown meatballs in electric frying pan at 300 degrees. Reduce heat to 220 degrees and simmer for 20 minutes. Combine ingredients for sour cream sauce in a pan and heat through. Pour sauce over meatballs and serve.
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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